YOUR JOURNEY BEGINS HERE
A gentle return to
A gentle return to
yourself, by the sea
BlueZone Shore Retreats is an invitation to slow down. Here, the rhythm of the ocean becomes your teacher — guiding you toward renewal through mindful practice, healing nourishment, and the quiet luxury of presence.
Sunrise Mindfulness &
Breathwork
Greet each day with guided meditation and breath practices as the sun lifts over the Atlantic.
Therapeutic Horse
Riding & Ocean
Activities
Reconnect through equine therapy, kayaking, and gentle ocean movement that restores the nervous system.
Raw Healing Cuisine &
Nutrition Workshops
Nourish your body with 100% raw, organic meals and hands-on workshops on food as medicine.
Movement, Balance &
Inner Reflection
Find stillness through mindful movement, balance work, and quiet circles of reflection.
15
GUESTS, MAX
GUESTS, MAX
ABOUT BLUEZONE
Inspired by the
Inspired by the
world’s Blue Zones
In the world’s Blue Zones, people live longer, fuller lives — not by chance, but through connection, movement, and food that heals. Our founder spent years among these communities and returned to the Florida shore with a single intention: to create a place where transformation feels effortless.
BlueZone Shore Retreats keeps groups small and intimate — never more than fifteen guests — so every soul is seen, every moment is spacious, and renewal becomes deeply personal.
Mindful Longevity
Connection
Movement
Healing Nutrition
Sunrise
Guided Mindfulness & Breathwork
Morning
Nature Movement / Horse Therapy
Late Morning
Kayaking or Water Aerobics
Lunch
Raw Healing Food
Evening
Beach Strength & Reflection
Night
Meditation & Sunset Circle
NUTRITION & HEALING
Food as Medicine
Every meal is crafted to heal — vibrant, raw, and alive with the energy of the tropics. We believe nourishment is a ritual, and that what we eat can restore the body as gently as the ocean restores the mind.
100% raw, organic & plant-based meals
Tropical fruit, acai bowls & cold-pressed juices
Anti-inflammatory, gut-loving recipes
Hands-on raw food preparation workshops
THE LOCATION
A private beachfront sanctuary
Tucked along Florida’s serene coastline, our retreat is a world apart — yet only an hour from the city.
1 hour from Miami International Airport
Private beachfront, Florida
CONTACT
Let’s begin the
Let’s begin the
conversation
Have a question, or simply want to feel if BlueZone is right for you? We’d love to hear from you.
+1 (773) 964-8970
agatasmetaniuk@gmail.com
Private Beachfront, near St. Lucie, FL